How Lack of Sleep Affects Your Heart Rate

To sleep peacefully means to live healthy. Getting a good sleep not only improves our mood, body health, mental state and circulation but also improves our heart rate. The heart is one of the main organs in our body and the center of our circulation system. If our heartbeat slows down, it would affect our overall body function.

Many of you may not bother to think about it, but sleep is one of the many reasons that keep our heart healthy. Our body needs to recuperate and sleep is the perfect time for it. One must sleep 8 hours a day. A person who sleeps less than 6 hours is likely to get heart-related problems. Just as our breathing rate changes during sleep, our heart rate and blood pressure are also different when we sleep. Lack of sleep weakens our immune system. Sleeping less than 5 hours a night causes us coronary heart disease and it may lead to even stroke.


Let us take a peek into the different types of mattresses we have. We offer you a variety of mattresses and its advantage are stated below.

FOAM MATTRESSES: Whichever position you sleep in, a foam mattress supports it all. A memory foam mattress is capable of absorbing all motions. Foam mattresses help you to relieve back pain as it has a temperature-responsive feature. The equal weight distribution function of the mattress gives proper spinal alignment to the body. Being a pressure-sensitive material, foam mattresses adjust themselves to each person’s body weight and temperature. These are a good option for all those people who get easily disturbed during sleep. Lastly, these mattresses are hypoallergenic as they are made from inorganic fibers that are resistant to dust mites and molds.

SPRING MATTRESSES: Spring mattresses are an excellent choice for sleep for a person who has problems with the heart. A springs mattress is made with springs. These mattresses have a more bouncy character than other mattresses. Spring mattresses help you to get better blood circulation because of the ample space between each coil, thus helping you to get better sleep by keeping you in bed. Spring mattresses are pocket-friendly and have high durability.

LATEX MATTRESS: Being everyone’s favorite mattress, latex mattresses are anti-allergic, require only low maintenance and have high durability. A completely eco-friendly product, these are biodegradable substances. Plus, the open-cell structure of the latex mattress provides a constant airflow which keeps people in deep sleep all night. All of these advantages make latex mattresses the perfect mattress for healthy sleep.

Perfect sleep still exists but with the right mattress. Remember it is your heart, your health. We make our body work day and night for a living and it is our duty to give it enough rest. Provide enough rest with the best. Stay in sleep and in health!