The sleep strategies followed by top-notch athletes are good for regular folks as well. One cannot overlook the significance of sleep in their daily lives. Loss of sleep will generate important detriments in performance. Studies show that if you sleep 8 hours in a day and if by chance you are getting 6 hours of sleep, that difference of 2 hours will have impact in your performance. Hence, it is better that you take proper sleep to boost your performance level.
A known Neuroscientist Dr. Jeffrey Durmer, say that sleep is an important component for your peak performance. It is witnesses that athletes sleep perceptions have changes drastically in a positive manner. Start building your sleep in training routine and definitely it will support all types of resilience, immune resilience, physical resilience, and mental resilience, so that your performance can be at the highest level.
Now, let us have a look at few sleep tips by Olympic experts:
Must have a Proper Bedtime Routine: You must set an alarm to go to bed and crash for the day. Likewise, you must also set an alarm for waking up on time. This way, you can have relaxing and rejuvenating day.
Must Cool Down: You must bring your core temperature down that will help you to sleep on time. The experts also suggest taking a warm shower before bedtime and cool down instantly, thereby keeping the room cool.
Must have Proper sleep for Enhanced Performance: You must think of having a proper sleep so that you can perform really well tomorrow. This way, you can enhance your everyday’s energy level.
Must Pay Heed to your Sleeping Habits: If you do not feel refreshed even after getting proper sleep, then you need to consult the doctor.
Must Kick Away Technology from your Room: The light of television, tables, Ipads, and phones make it difficult to fall asleep. Keep the gadgets away from yourself.
It is better to follow the above sleep tips suggested by the Olympic experts.
It is rightly said that when you sleep well, your mind is very sharp and it is easy to focus on other tasks. If you have a bad night sleep, then your brain tends to feel foggy. Olympic experts say that proper sleep can make your alert, boost your memory skills, and your mood. Heading to bed and waking up the same time everyday (also on off days) helps you to adjust your body clock.
Control the Noise Level before you Sleep Noise is one factor that can have negative effect on your sleep routine. With too much noise like door banging disrupts the sleep patterns. Make sure that the noise level is controlled and is solved by fascading the intrusive sounds with the background noise, such as fan and sound machine.