Does Sleep Affect Hair Growth?

Feb Tue 23 2021

To sleep peacefully is man’s greatest desire. Sleep defines one’s mental and physical stability. As we are bustling with our day to day activities we don’t get enough time to look after our body or mind. Other than our mind and body, hair is one important factor that gets affected by poor sleep.

Studies show that a large number of people who suffer from hair loss are the ones who are not sleeping properly. This frantic and stressful lifestyle itself creates health problems and affects both body and mind. Lack of sleep just makes it worse. 

Do you ever think about what happens to our body while we are sleeping? From lowering blood pressure to improving the immune system a good sleep can do wonders. One such wonder is, helping you with hair growth. 


Our body generates human growth hormones while we sleep. Lack of sleep results in lowering hormone levels. You might not be making enough human growth hormones when you keep waking up in between the sleep. Also, lack of sleep causes stress to your body resulting in telogen effluvium, a condition in which hair falls out because of stress. Sleep has a stress-relieving factor, so it's important for you to get some sleep even if you are stressed. Apart from affecting the growth hormones, lack of sleep also results in decreasing melatonin production in our body. Melatonin is a hormone released primarily by the pineal gland, that regulates the sleep-wake cycle. Sleep also produces epithelial cells for hair growth. Hair follicles and the hair growth cycle are mainly impacted by stress, which can lead to unhealthy hair growth and hair loss. You may have noticed that on days you haven’t slept well, your hair doesn’t appear glossy or bouncy.     


There are five points you need to remember to get a deep sleep. Let’s take a look at them.  


Good sleep comes with the best mattress. Always choose the best mattress according to your comfort. Firstly, understand which type of mattress is friendly for your body. When you have the finest one at your home, good sleep is no more a problem. 


Maintaining a fixed schedule helps to avoid sleep deficiency. By setting up a fixed bedtime and waking up schedule and following that regularly helps you to have proper sleep. 


Keep your body fit and fine by doing exercise, going for a short walk and eating healthy food. Only a healthy body yields a healthy mind and a healthy mind helps you to sleep properly. 


A short nap as the name says has to be short. It should not be more than 30 minutes. Sleeping more than 30 minutes during daytime makes it difficult to sleep at night thereby affecting your body and health. 


It is very important for you to keep your bedroom comfortable. Put nice curtains, keep it warm, make it dark and cozy. Don’t put extreme bright lights. Always arrange your bedroom according to your comfort. 

It's important to understand the importance of sleep and what role they have in hair growth. Sleep and hair growth are interrelated and we should take proper care of our body, mind, and hair. Take care of your sleep, take care of your body! 


Nothing Beats Quality

Dec Wed 21 2022

Sleeplessness Speeds Aging

Jun Tue 28 2022

Incorporate these two life style habits for better sleep

Jun Wed 01 2022

On World Health Day, Zone 8 gives you Tips to a better night's sleep

Apr Thu 07 2022

Dual feel mattresses - your best & comfortable sleeping partner

Mar Tue 08 2022

The effect of your mattress’s quality on your health and sleep

Mar Tue 08 2022

5 Sleep Tips from an Olympic Expert

Dec Fri 31 2021

Is it better to sleep on a firm mattress or a soft mattress?

Nov Thu 11 2021

Just Flip this Dual Foam Mattress for Comfortable Sleep

Oct Wed 20 2021

Want to Get a Better Night's Sleep: Here are the Tips

Sep Tue 21 2021

Boost your Body Activity and Sleeping Habits by Having Essential Nutrients

Aug Wed 18 2021

Having trouble sleeping? A Dual Feel Mattress is the perfect choice for you.

Jul Tue 27 2021

Key Guidelines for Managing Sleep Deprivation during Student Life

Jun Wed 02 2021

4 Tips to Augment Your Immunity Just by Sleeping

May Thu 20 2021

Towards a Better Sleep- Key Insights to Improve Sleep

Apr Tue 27 2021

Why latex Mattress is special?

Mar Tue 23 2021

How Lack of Sleep Affects Your Heart Rate

Feb Mon 22 2021

Which is the Best Mattress for Sleep Disorders?

Feb Mon 15 2021

What is the Best Time to Sleep According to Science?

Feb Mon 08 2021

What is the difference between an Orthopaedic Memory Foam Mattress and a Dual Comfort Mattress?

Feb Mon 01 2021

Does Sleep Affect Hair Growth?

Jan Wed 27 2021

Which Mattress is Recommended for People with Back Pain? Why?

Jan Mon 18 2021

Things to Consider When Buying a Mattress

Jan Mon 11 2021

Why a Healthy Sleeping Position Is Important?

Jan Mon 04 2021

What Types of Mattresses are the Best for a 40+ Age Group?

Dec Mon 28 2020

How Does a Mattress Affect Your Sleep and Health?

Dec Mon 21 2020

Why Memory Foam and Latex Mattress are the Best for Side Sleepers?

Dec Mon 14 2020

Is It Better to Sleep on a Firm Mattress or a Soft Mattress?

Dec Mon 07 2020

What are the Benefits of Sleeping on a Spring Mattress?

Nov Mon 30 2020

Why Latex Mattress Is The Best For Heavy People?

Nov Mon 23 2020

What Makes a Latex Mattress Your Long-Lasting Companion?

Nov Thu 19 2020

Why A Latex Mattress Is The Best Choice For You!

Nov Mon 09 2020

What Makes Your Mattress Lasts Longer, Mattress Pad or Mattress Protector?

Nov Mon 02 2020

Is An Orthopaedic Mattress Good For Babies/Kids?

Oct Tue 27 2020

Is Zippered Mattress Cover Durable?

Oct Mon 19 2020

Memory Foam or Spring Mattress? Which is better for you?

Oct Thu 15 2020

Benefits of Bonnell Spring Mattress

Oct Mon 05 2020

How Does a Dual Feel Comfortable Mattress Become Your Best Sleeping Partner?

Sep Wed 30 2020

How To Choose The Right Bed Sheet For Your Quality Sleep!

Sep Thu 17 2020

Why Fiber Pillows Are The All Time Best Pillows!

Sep Thu 10 2020

How A Fitted Bed Sheet Becomes Useful!

Aug Wed 26 2020

How To Choose The Right Pillow For Yourself?

Aug Tue 18 2020

Why It Is Important To Have A Fiber Pillow At Home.

Jul Wed 29 2020

These Reasons Will Tell You Why Memory Foam Pillows Are The Best.

Jul Fri 24 2020

Is Your Neck Getting The Rest It Deserves?

Jul Sun 19 2020

Are You A Sleepaholic? No Other Better Option Than Memory Foam Pillows !!

Jul Mon 13 2020

How Does a Mattress Protector Benefit You And Your Mattress?

Jun Sat 27 2020

Why Customers Love Latex Mattresses

Jun Thu 25 2020

Our Ortho Memory Foam Mattress Has Got Your Back!

Jun Fri 12 2020

Know The Difference: Pocket Spring Mattress V/S Bonnell Spring Mattress

Jun Wed 10 2020

Why is it The Time to Switch to Spring Mattresses?

Apr Wed 15 2020

Should I Buy My Bed Online?

Apr Fri 10 2020

How to Pick The Best Couple Mattress?

Mar Tue 31 2020

How to Turn Your Bedroom Into a Cozy Retreat for You and Your Loved Ones?

Mar Sat 28 2020

How to Turn Your Bedroom "Sleep Friendly"?

Mar Wed 18 2020

Buy The Best Mattresses in Banglore Online at The Zone8 Mattress

Mar Wed 04 2020

Recent Post